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Carnitine, chromium, anabolic steroids… Athletes have experimented with a broad array of aids in pursuit of a performance edge. A popular — if unglamorous — one today that seems safe and backed by solid data: the juice of beets, for the nitrate it contains.   Inorganic nitrate (NO3-) is added to cured and processed meats […]

In the often confusing and overwhelming world of nutrition science, I like to remind myself of the simple fact that sunlight is our ultimate nutrient. And it is highly unlikely that this fact will change anytime soon. I find this knowledge refreshing in contrast to the ever-changing array of health theories, diet programs, and nutrition […]

The human body literally glows, emitting a visible light in extremely small quantities at  levels that rise and fall with the day.   Past research has shown that the body emits visible light, 1,000 times less intense than the levels which can be seen with the naked eye. In fact, virtually all living creatures emit […]