DETOX SMOOTHIE
In today’s fast-paced and increasingly health-conscious world, more and more people are turning to organic superfoods to boost their well-being. One such superfood is organic spirulina powder. Derived from blue-green algae, this nutrient-dense powder is packed with an array of health benefits that can greatly enhance your overall wellness. But what exactly is spirulina? […]
Beetroot juice has gained immense popularity among athletes in recent years due to its numerous health benefits and performance-enhancing properties. Packed with essential nutrients and unique compounds, beetroot juice has become a staple in the diet of many professional athletes. In this article, we will explore the science-backed benefits of beetroot juice for athletes, focusing […]
Broccoli sprouts may seem like a simple addition to your salad, sandwich or smoothie, but these little baby greens pack a powerful nutritional punch. In recent years, researchers have discovered that broccoli sprouts contain a secret healing phytonutrient called sulphoraphane. This compound has been found to have a wide range of health benefits, from fighting […]
Wheatgrass juice has gained popularity in recent years as a powerful natural health elixir. Made from the baby young shoots of the wheat plant, this vibrant green liquid is packed with an astonishing array of nutrients and offers a host of health benefits. From improving digestion to enhancing skin health, the advantages of incorporating wheatgrass […]
Drinking a cup of beetroot juice each day, could significantly lower the blood pressure of people with high blood pressure, according to research we funded at Queen Mary University of London. High blood pressure patients who drank 250ml of beetroot juice a day, were found to have blood pressure levels back in the ‘normal’ […]
Time has finally arrived to discover the amazing health benefits of broccoli sprouts and how incorporating them into your daily routine, can optimize your well-being. Find out how even busy individuals with limited time can easily include this superfood into their daily diet. Introduction As a busy individual, finding time to prioritize your health […]
Sports nutrition has been eagerly awaiting the “next creatine”, a supplement that would capture the attention and resources of exercise scientists, athletes, and the medical world. Like creatine, it would quickly amass a literature showing clear evidence of benefits to exercise capacity and sports performance. The strength of this support would be underpinned not […]
Discover the untapped potential of wheatgrass juice and its incredible benefits for the health-conscious individual. Explore how this green elixir can detoxify, rejuvenate, and strengthen your body, making it the ultimate companion for busy individuals seeking optimal well-being. In this fast-paced world, finding the time to prioritize our health and well-being can be a challenge. […]
Carnitine, chromium, anabolic steroids… Athletes have experimented with a broad array of aids in pursuit of a performance edge. A popular — if unglamorous — one today that seems safe and backed by solid data: the juice of beets, for the nitrate it contains. Inorganic nitrate (NO3-) is added to cured and processed meats […]
“Eat more sunlight”. Oh boy, not again, not another promising trendy diet, please! Good, we got your attention, but don’t be afraid, it’s not what you think. It’s not all about how to get a beach body shape in 4 weeks. On the contrary, it’s about how to feel healthy and vibrant again. […]
In the often confusing and overwhelming world of nutrition science, I like to remind myself of the simple fact that sunlight is our ultimate nutrient. And it is highly unlikely that this fact will change anytime soon. I find this knowledge refreshing in contrast to the ever-changing array of health theories, diet programs, and nutrition […]
The human body literally glows, emitting a visible light in extremely small quantities at levels that rise and fall with the day. Past research has shown that the body emits visible light, 1,000 times less intense than the levels which can be seen with the naked eye. In fact, virtually all living creatures emit […]
What we consider to be the nutrients in food are not our actual nourishment. Our true sustenance, is the life force of the food itself, and the foods with the most intense life-enhancing energy are those that come from plants and trees. When you eat foods picked fresh from nature, and eat them without cooking or processing them, the […]
Every living thing and any food item has its own energy. This energy propagates as a wave and can be measured as electromagnetic energy. This electromagnetic energy is rated in units called “angstroms”. The higher the quantity of angstroms a food gives off, the higher the energy of the food. When you eat fresh, […]
The quality of the energy we consume, impacts the quality of our experiences. What does this mean for us? If you want a more vibrant and healthy life, you need to consume foods that gives you more energy than it takes to digest them. Let’s go back to thermodynamics! The First Law of Thermodynamics […]
The study of light’s interaction with biological material is ‘Biophotonics,’ which relates to the understanding of nutrition and vital body processes. Biophotonic nutrition is concerned with the capacity to absorb and store light information in the cell radiated by the sun through the skin and the consumption of raw foods. The ultimate biological nutrient […]