Smoothies are an excellent and convenient way to support your immune system during the spring season. They provide essential nutrients in an easily digestible form, allowing your body to focus on recovery and strengthening immunity. Green smoothies, made with raw leafy greens, ripe fruits, healthy fats, and superfood powders like Quantacell67, deliver a powerhouse of vitamins, minerals, and antioxidants that help combat seasonal challenges such as allergies, bronchitis, and asthma.
By blending these ingredients, nutrients are broken down into smaller molecules for better absorption in the digestive system. Smoothies also save time and energy compared to preparing complex meals, making them a practical addition to your daily routine for immune health
Ingredients
- 1 cup fresh blueberries (120g) or 1 tsp Wild Bilberry Powder Quantacell67 (5g)
- 1 ripe mango or other sweet and juicy fruit
- 2 handfuls kale or butter lettuce (50g)
- 2 handfuls arugula or baby spinach (50g)
- 3-5 medjool dates (optional for adding sweetness)
- 1 cup almond “milk” (250ml)
- 1 cup hibiscus tea
- 1 tsp Spirulina Powder Quantacell67 (3g)
- 1 tsp Barleygrass Juice Powder Quantacell67 (5g)
- 1 scoop Hero Blend Protein Quantacell67
- 1 tbsp Golden Flaxseed Powder (15g) or ½ avocado (for more creaminess)
- 1 tsp cinnamon
- 1 tsp coconut flakes
Instructions
Combine all ingredients in a high-speed blender, and blend for 30-60 seconds until smooth.