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Sulphoraphane: The secret healing phytonutrient of Broccoli Sprouts

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Broccoli sprouts may seem like a simple addition to your salad, sandwich or smoothie, but these little baby greens pack a powerful nutritional punch. In recent years, researchers have discovered that broccoli sprouts contain a secret healing phytonutrient called sulphoraphane. This compound has been found to have a wide range of health benefits, from fighting cancer to reducing inflammation.

 

In this article, we will explore the power of broccoli sprouts and delve into the many benefits of sulphoraphane. We will also discuss how you can easily grow and harvest your own broccoli sprouts at home, ensuring a fresh supply of this incredible green superfood. But first, let’s take a closer look at what exactly broccoli sprouts are and why they have gained such attention in the world of nutrition.

 

What are Broccoli Sprouts?

Broccoli sprouts are the young shoots that emerge from broccoli seeds when they are germinated. These sprouts are packed with nutrients and are considered a superfood due to their exceptional health benefits. Unlike mature broccoli, which is widely known for its nutritional value, broccoli sprouts contain even higher concentrations of certain compounds, making them a potent addition to any diet.

 

Benefits of Broccoli Sprouts

 

Rich in Sulphoraphane

One of the key reasons why broccoli sprouts are gaining popularity in the world of nutrition is their high content of a powerful compound called sulphoraphane. Sulphoraphane is a natural plant compound known as a phytonutrient, which has been extensively studied for its numerous health benefits.

 

Antioxidant Properties

Broccoli sprouts are packed with antioxidants, which play a crucial role in protecting our cells from damage caused by harmful molecules called free radicals. Antioxidants help neutralize these free radicals, reducing the risk of chronic diseases and promoting overall health and well-being.

 

Detoxification Support

The sulphoraphane found in broccoli sprouts has been shown to support detoxification processes in the body. It stimulates the production of enzymes in the liver that are responsible for detoxifying harmful substances, such as carcinogens and environmental toxins. By enhancing the body’s natural detoxification abilities, broccoli sprouts can help promote a healthier internal environment and a stronger immune system.

 

How to Grow and Harvest Broccoli Sprouts in 3 easy steps

 

1. Choosing the Right Seeds

To grow your own broccoli sprouts, it is crucial to select high-quality broccoli seeds. Look for organic or heirloom seeds specifically labeled for sprouting. These seeds are typically free from any chemical treatments that could hinder their growth or contaminate the sprouts.

 

2. Sprouting Process

Growing broccoli sprouts at home is relatively simple. Start by soaking the seeds in water for 8 hours or overnight (12 hours). Next morning, rinse and drain the seeds thoroughly. Place them in a sprouting tray or a jar with a mesh lid, which allows for proper airflow while preventing the seeds from falling out. Rinse the sprouts at least twice a day, every day ensuring they remain moist but not waterlogged to avoid contamination with bad bacteria (salmonella, E-coli). Within 3-5 days, you will see the little sprouts emerging.

 

3. Harvesting and Storing

Once the broccoli sprouts have reached the desired length, usually around 2-3 inches, it’s time to harvest them. Rinse them thoroughly to remove any debris. Store the ready broccoli sprouts in a sealed container in the refrigerator for up to a week. It’s best to consume them as fresh as possible to maximize their nutritional value and avoid contamination with bad bacteria and mold.

 

Sulphoraphane: The Secret Healing Phytonutrient

 

What is Sulphoraphane?

 

In our quest to unlock the mysteries of optimal health, researchers have uncovered a hidden gem in broccoli sprouts – a powerful compound known as sulphoraphane. Sulphoraphane is a phytonutrient, a natural compound found in certain plants, with remarkable healing properties. It belongs to a class of compounds called isothiocyanates, which are known for their potent antioxidant and anti-inflammatory effects.

Sulphoraphane is not present in mature broccoli, but rather in its sprouts. When the sprouts are consumed, an enzyme called myrosinase is activated, which transforms a precursor compound known as glucoraphanin into sulphoraphane. This conversion process is responsible for the incredible health benefits associated with broccoli sprouts.

 

Health Benefits of Sulphoraphane

 

Anti-Cancer Properties

One of the most exciting aspects of sulphoraphane is its potential to prevent and fight cancer. Numerous studies have shown that sulphoraphane has anticancer effects by inhibiting the growth of cancer cells, promoting cell death (apoptosis), and blocking the formation of new blood vessels that tumors need to grow. Sulphoraphane has been particularly effective against breast, prostate, colon, and lung cancers.

Moreover, sulphoraphane has been found to activate the body’s natural defense mechanisms against cancer by boosting the production of detoxifying enzymes that help eliminate harmful carcinogens. This makes sulphoraphane a promising tool in cancer prevention and treatment.

 

Anti-Inflammatory Effects

Chronic inflammation is at the core of many chronic diseases, including heart disease, diabetes, and autoimmune disorders. Sulphoraphane has been shown to possess potent anti-inflammatory properties by inhibiting the production of inflammatory molecules in the body. This helps to reduce the risk of chronic inflammation and its associated health complications.

 

Cardiovascular Support

Heart disease remains a leading cause of death worldwide. Fortunately, sulphoraphane has shown promise in promoting cardiovascular health. It helps to reduce oxidative stress and inflammation, both of which are major contributors to the development of heart disease. Sulphoraphane has also been found to improve blood vessel function, lower blood pressure, and reduce the buildup of plaque in the arteries.

 

3 Ways to Incorporate Sulphoraphane into Your Diet

Now that we understand the incredible healing properties of sulphoraphane, the question becomes: how can we incorporate it into our diets?

 

1. Raw Broccoli Sprouts

The most direct way to access the benefits of sulphoraphane is by consuming raw broccoli sprouts. These sprouts can be easily added to salads, sandwiches, wraps, smoothies, juices or even enjoyed on their own as a crunchy snack. To maximize the sulphoraphane content, it is recommended to consume the sprouts within a few days of harvesting.

 

2. Cooked Broccoli

While cooking mature broccoli can reduce its sulphoraphane content, it is still a valuable source of this healing phytonutrient. Lightly steaming or sautéing broccoli can help retain a significant amount of sulphoraphane. Pairing cooked broccoli with mustard seed powder and a source of healthy fat, such as olive oil or avocado, can further enhance the absorption of sulphoraphane.

 

 

3. Raw-Cold Pressed Broccoli Sprouts Juice

For those who may not have access or time to grow fresh broccoli sprouts or prefer a more convenient option, “Come Alive” Broccoli Sprouts Juice is the only way to go. This remarkable raw-cold pressed juice is the best source of sulphoraphane in the world. Activates your body’s cellular defense and restores its optimal functioning state, slowing down the ageing process. You can get the benefits of broccoli sprouts in one shot, from the only producer of raw – cold pressed broccoli sprouts juice in the world!

 

Sulphoraphane is the secret healing phytonutrient found in broccoli sprouts that holds immense potential for promoting optimal health. Its anti-cancer, anti-inflammatory and cardiovascular benefits are truly remarkable. By incorporating raw broccoli sprouts or even better “Come Alive” Broccoli Sprouts Juice in your daily diet, you can harness the power of sulphoraphane and take a proactive approach towards improving your well-being.

So, why not start drinking a shot of Broccoli Sprouts Juice every morning and reap the incredible benefits of this hidden gem?